7️⃣Add the mushrooms and fry over medium heat for about 5 minutes.
8️⃣Je vais le faire pendant 3 minutes, et tu es en train de le faire.
9️⃣Une fois que vous avez terminé, il a fallu attendre 2 minutes pour que vous puissiez le faire.
Combination with tenderloin:
🔟Put the fried tenderloin slices back into the pan.
1️⃣1️⃣Stew over low heat for 5 minutes until the meat is soaked in the sauce and becomes perfectly soft.
1️⃣2️⃣Taste and season with salt and pepper.❤️ Here are three delicious ketogenic recipes you can try:
✨1. Avocado and Shrimp Salad
Ingredients:
200g shrimp (fresh or frozen)
1 ripe avocado
50g arugula
1 garlic clove
Juice of 1 lime
Olive oil
Salt, pepper, spices to taste (e.g., chili)
Preparation:
If using frozen shrimp, thaw them and boil them in salted water for a few minutes until pink.
In a bowl, combine the arugula, diced avocado, and shrimp.
In a separate bowl, combine the lime juice, olive oil, chopped garlic, salt, and pepper. Pour the dressing over the salad and mix well. Serve cold.
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