I make this every morning: oat pancakes in 5 minutes without sugar or flour! 220g rolled oats, 4 eggs

5-Minute Healthy Blender Oat Pancakes

These pancakes are incredibly easy, fluffy, and packed with the wholesome goodness of oats. They come together in a blender for a smooth batter and a quick cleanup!

Yield: About 12-14 medium pancakes
Prep time: 5 minutes
Cook time: 10-15 minutes

Ingredients

  • 220 g rolled oats (also called old-fashioned oats)

  • 250 ml (1 cup) warm milk

  • 250 ml (1 cup) water

  • 4 large eggs

  • 50 g butter, melted (plus more for the pan)

  • 1 tablespoon vanilla extract or vanillin

  • 3 g (approx. ½ teaspoon) salt

  • *(Optional: 1-2 tablespoons of honey or maple syrup if you prefer a slightly sweeter pancake)*

Instructions

  1. Blend the Batter: In a high-speed blender, combine the rolled oats, warm milk, water, eggs, melted butter, vanilla, and salt. Blend on high for 1-2 minutes, or until the mixture is completely smooth. Let the batter rest for 2-3 minutes while you heat your pan. This allows the oats to absorb the liquid slightly.

  2. Heat the Pan: Place a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of butter or neutral oil.

  3. Cook the Pancakes: Pour about ¼ cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes, until you see bubbles forming on the surface and the edges look set.

  4. Flip and Finish: Carefully flip the pancakes and cook for another 1-2 minutes on the other side, until golden brown and cooked through.

  5. Serve Warm: Serve immediately with your favorite toppings!

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