Chia Seeds
Consuming chia seeds may help with blood sugar management. According to several studies, eating chia seeds reduces blood sugar levels and improves sensitivity to insulin. A review of several animal studies conducted in 2020 found that consuming chia seeds may reduce the risk of developing certain diseases, including diabetes. A study involving humans revealed that subjects who consumed 25 grams of ground chia seeds along with a sugar solution exhibited a 39% blood sugar level reduction in comparison to subjects who only consumed the sugar solution.
Okra
Okra is a fruit rich in compounds that lower blood sugar, including polysaccharides and flavonoid antioxidants. The seeds also contain properties that lower blood sugar, making them a suitable natural remedy for diabetes. Okra has been found to contain potent antidiabetic compounds such as polysaccharides, as well as the flavonoids quercetin 3-O-gentiobioside and isoquercitrin. While animal studies have shown much promise, more human trials are needed to verify these properties.
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