Maintaining your blood sugar level is essential to your overall health and helps prevent or delay serious issues. Potential factors that influence your blood sugar levels include genetics, stress levels, activity, and body weight. However, you can also lower blood sugar levels by adopting a healthy diet. To help you choose the best foods possible to achieve this goal, we have compiled a list of 10+ foods that will lower blood sugar.

Pumpkin

Pumpkins are rich in antioxidants and fiber, making them the perfect choice for the regulation of blood sugar levels. In many countries such as Iran and Mexico, pumpkin has been traditionally used as a diabetes remedy for many years. Yummy pumpkins are packed with polysaccharides, a type of carbohydrate that has long been studied for its potential to regulate sugar levels. Pumpkins are also enriched with protein and healthy fats, making them perfect foods for the management of blood sugar levels.

Seafood

Seafood is full of healthy fats, vitamins, minerals, protein, and antioxidants that can assist in lowering blood sugar levels. Protein helps prevent postmeal spikes in blood sugar levels, slows digestion, and enhances the feeling of being full. Regularly eating fatty fish such as sardines and salmon can also enhance blood sugar regulation. One study involving 68 obese subjects revealed that eating 750 grams of fatty fish weekly was linked to improved postmeal sugar levels in comparison to those who ate lean fish instead.

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