Why You Should Put Mullein Leaves on the Soles of Your Feet

Ouadie Rhabbouron
How to Use Mullein Leaves on Your Feet (Simple Steps)
  1. Find clean mullein leaves
    • Pick fresh ones from a clean area, or use dried mullein from a trusted source.
  2. Soften the leaves (if dried)
    • Steam or soak in warm water for 1-2 minutes until soft and flexible.
  3. Clean your feet
    • Wash and dry your feet to prepare your skin.
  4. Place the leaves on your soles
    • Put 1 large leaf or a few small ones on each sole. The soft side should touch your skin.
  5. Cover with clean socks
    • Pull on thick cotton socks to hold the leaves in place.
  6. Keep on for a few hours or overnight
    • Rest or sleep while wearing them. Use daily or a few times per week as needed.

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