Elevate your legs for about ten minutes before bed to promote relaxation.
Air out your bedroom in the evening and choose lightweight bedding.
Sleep on your side with a pillow for natural body alignment.
Calm your mind with slow breathing or a few pages of a relaxing book.
And just before going to sleep, take a final, peaceful trip to the bathroom: sometimes that's all it takes to avoid waking up too early.
Because better understanding your nights is the first step to better sleep.
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