Southern Chicken Salad

Chef's Tips & Variations

  • The Best Chicken to Use: Rotisserie chicken is a fantastic, flavorful shortcut. You can also poach or bake two chicken breasts until cooked through (165°F internally), then let them cool before shredding.

  • Creaminess Control: If you prefer a creamier salad, add an extra tablespoon or two of mayonnaise.

  • The Sweet & Savory Twist: For a classic Southern "party" chicken salad, add ¼ cup of halved red seedless grapes or 2 tablespoons of sweet pickle relish along with the pecans.

  • Herbaceous Note: Stir in 1-2 tablespoons of freshly chopped parsley or dill for a fresh, herbal flavor.

  • Add Some Crunch: For extra texture, add a tablespoon of finely diced red onion.


Nutritional Information (Per Serving, Estimated)

  • Calories: ~430

  • Total Fat: 38g

  • Saturated Fat: 6g

  • Cholesterol: 65mg

  • Sodium: 320mg

  • Total Carbohydrates: 5g

  • Dietary Fiber: 2g

  • Sugars: 2g

  • Protein: 20g

Enjoy this taste of the South!

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