Sleep paralysis, when not accompanied by narcolepsy, is not a serious illness. However, it is true that it can be a source of anxiety, especially for children. Ideally, one should learn relaxation techniques to cope better and avoid having a panic attack every time it occurs. By practicing breathing exercises, learning to control one's emotions, and associating the moment with pleasant images, it is even possible to transform it into a positive "waking dream" experience!
Be careful not to be swayed by pseudoscientists and outright charlatans who try to convince you that sleep paralysis is a way for spirits to communicate with you. Sleep paralysis is not a paranormal phenomenon, but simply the result of a known chemical process.
Relaxation sessions can help you overcome them. If the cause lies in deep-seated anxieties, psychotherapy is often necessary.
How can sleep paralysis be prevented?
Given the factors that increase the risk of sleep paralysis, the ways to prevent it are relatively simple – provided, of course, that narcolepsy is not involved:
Practice good sleep hygiene: Try to go to bed and wake up at the same time every day, including weekends. Ideally, go to bed when sleep comes, don't fight it, and get up when you are fully awake.
Practice meditation or a relaxing physical activity to learn techniques for managing stress and anxiety.
If you are taking certain medications that negatively affect sleep, ask the doctor who prescribed them to find out if there are any alternatives. However, be careful and never stop treatment without your doctor's approval.
Sources:
The Swiss Medical Journal, College of Educators of Neurology, National Institute of Health and Medical Research, Dr. Royant-Parola
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