LOW CARB PANCAKES

Instructions

  1. Make Batter: In a large bowl, whisk all ingredients together until a smooth batter forms. It should be the consistency of traditional pancake batter—thick but pourable. If too thick, add more milk 1 tablespoon at a time.

  2. Preheat Pan: Lightly oil a skillet or griddle with ghee or avocado oil and preheat over medium-low to medium heat.

  3. Cook: Pour about ¼ cup of batter onto the hot surface, gently spreading it into a circle. Cover the pan with a lid and cook for 1.5–2 minutes, until bubbles form on top and the edges look set.

  4. Flip & Finish: Carefully flip the pancake and cook uncovered for another 1.5–2 minutes, until golden brown and cooked through. Repeat with remaining batter.

Recipe Notes & Tips

  • Updated Recipe: This version (updated Mar 2018) includes oil and fewer eggs for better flavor and texture (less "eggy"). For the old version: use 6 eggs6-8 tbsp almond milk, and omit the oil.

  • Key Ingredients:

    • Flour: Use finely ground, blanched almond flour (not almond meal) to avoid grittiness.

    • Fat for Frying: Ghee (clarified butter) is best for flavor. If using oil, choose a neutral, refined avocado oil or light-tasting coconut oil.

    • Sweetener: Any granulated keto sweetener like monk fruit or allulose works.

  • Batter Consistency: It will be thicker than traditional batter but should still spread slowly. If it doesn't, add more liquid sparingly.

  • Serving: Top with sugar-free syrup, berries, whipped cream, or nut butter.

Nutrition Information (Per serving = two 3-inch pancakes)

  • Calories: 268

  • Fat: 23g

  • Protein: 9g

  • Total Carbs: 6g

  • Dietary Fiber: 3g

  • Net Carbs: 3g

  • Sugar: 1g

Enjoy your delicious, guilt-free pancakes!

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