Low Carb Cheesy Chicken and Bell Pepper Bake

Ouadie Rhabbouron

Instructions

  1. Preheat Oven and Prepare Pan: Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with olive oil or non-stick spray.

  2. Season the Chicken: Pat the chicken fillets dry with paper towels. In a medium bowl, toss the chicken with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.

  3. Assemble the Bake: Arrange the seasoned chicken fillets in a single layer in the prepared baking dish. Scatter the sliced red and yellow bell peppers evenly over the chicken.

  4. Add Cheese Topping: In a small bowl, mix the shredded cheddar and mozzarella cheeses together. Sprinkle the cheese blend evenly over the chicken and peppers, covering them completely.

  5. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F / 74°C) and the cheese is melted, bubbly, and lightly golden on top.

  6. Rest and Garnish: Remove from the oven and let it rest for 5 minutes. This allows the juices to redistribute in the chicken. Garnish with fresh chopped parsley before serving.

Chef's Tips & Variations

  • Even Cooking: Slicing the chicken breasts into thin fillets ensures they cook quickly and evenly alongside the peppers.

  • Add Creaminess: For a richer dish, spread 4 oz of softened cream cheese over the chicken before adding the peppers and shredded cheese.

  • Spice It Up: Add a pinch of red pepper flakes, cayenne pepper, or a dash of hot sauce to the chicken seasoning for a spicy kick.

  • Extra Flavor: Sauté the sliced bell peppers in the skillet for 3-4 minutes before assembling to soften them and enhance their sweetness.

  • Alternative Cooking Method: You can cook this in an air fryer at 375°F (190°C) for 15-18 minutes, though you may need to use a smaller, oven-safe dish that fits inside.

Nutritional Information (Per Serving, Estimated)

  • Calories: ~420

  • Total Fat: 24g

  • Saturated Fat: 12g

  • Cholesterol: 135mg

  • Sodium: 480mg

  • Total Carbohydrates: 7g

  • Dietary Fiber: 2g

  • Net Carbs: 5g

  • Protein: 42g

Enjoy this easy, cheesy, and colorful low-carb bake!

För fullständiga tillagningssteg, gå till nästa sida eller klicka på Öppna-knappen (>), och glöm inte att DELA med dina Facebook-vänner.

«« Tidligere