Lamb’s Quarters/Wild Spinach: The Underestimated Superfood with Maximum Health Benefits

Ouadie Rhabbouron

A Simple, Nutritious Recipe to Get You Started: Lamb’s Quarters and White Bean Soup

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 cup Lamb’s Quarters, washed and chopped
  • 4 cups vegetable broth
  • 1 can (15 oz) white beans, drained and rinsed
  • Salt and pepper to taste
  • Grated Parmesan cheese, for serving (optional)

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