Step by step preparation
Wash and grate the courgettes with a grater with large holes.
Squeeze them well with your hands or a tea towel to remove excess water.
Place the courgettes in a bowl, add the eggs, cheese, breadcrumbs, garlic, parsley, salt and pepper.
Mix until the mixture is firm but soft. If it is too wet, add a little more breadcrumbs.
With lightly greased hands, form the meatballs and roll them in breadcrumbs for a crispy crust.
Baking : place the meatballs on a baking tray with baking paper, drizzle with oil and cook at 200°C for 20-25 minutes, turning them halfway through cooking.
Or in a pan : fry them in a little hot oil until golden on all sides.
Tasty variations
Add mozzarella cubes inside for a stringy heart.
Replace the parmesan with pecorino for a stronger flavor.
Add fresh mint or curry to the mixture for an aromatic touch.
Meatless zucchini balls are an easy, quick and delicious solution for a balanced meal. Crispy on the outside and soft on the inside, everyone likes them and they are prepared with ingredients you already have in the kitchen. Try them cold too: they are great in a lunch box or for a picnic!
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