3. Turmeric-infused plant-based milk is a natural anti-inflammatory.
Turmeric is a spice with powerful anti-inflammatory effects, ideal for treating muscle loss. Combined with a warm plant-based drink (such as almond or oat milk), it creates a soothing preparation that promotes better circulation and cell repair overnight.
How to include it:
Mix half a teaspoon of turmeric with a cup of warm plant-based milk. You can sweeten it with a little honey if you like. Drink this liquid 30 to 60 minutes before bedtime.
4. Hydrolyzed collagen with vitamin C for deep regeneration.
Sources of vitamin C other than oranges
Hydrolyzed collagen is an important supplement for maintaining healthy muscles, tendons, bones, and joints. Combined with vitamin C (found in fruits like kiwi, oranges, and strawberries), its absorption is significantly enhanced. This blend improves muscle structure and promotes faster regeneration during sleep.
How to include it:
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