Most people over 55 need about 1.2–1.6 g of protein per kg of body weight per day to prevent muscle loss. The plate above easily meets that requirement—and does it deliciously.
Real stories, real results
→ Linda, 67, went from needing to use a handrail to running up stairs after adding salmon and spinach three times a week.
→ Robert, 71, lost 5.5 kg of muscle mass in 11 months when he started eating chicken on Sundays and Greek yogurt daily. Their doctors were stunned, and their grandchildren were thrilled.
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